Willem uit Gorredijk 20:07 row
4,004m
Meters
20:07.8
Time
2:30.8
Pace
217
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 101 |
November 04, 2023 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.8 | 4,004m | 2:30.8 | 102 | 651 | 20 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 23 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 23 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 22 |
| 20:07.7 | 11m | 5:50.0 | 8 | 328 | 9 |
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Workout Graph
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