Willem uit Gorredijk v5:00/2:00r...4 row
4,293m
Meters
20:00.0
Time
2:19.7
Pace
245
Calories
Rest Distance | 844m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 5,137m |
Overall Time | 28:00.0 |
Average Watts | 128 |
---|---|
Calories Per Hour | 741 |
Stroke Rate | 21 |
Stroke Count | 440 |
Drag Factor | 103 |
November 20, 2023 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,293m | 2:19.7 | 128 | 741 | 21 | |
5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 | |
r: 2:00 | 139m | |||||
5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | |
r: 2:00 | 214m | |||||
5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | |
r: 2:00 | 208m | |||||
5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | |
r: 2:00 | 283m | |||||
r844m |
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Workout Graph
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