Willem uit Gorredijk v4:00/2:00r...4 row
3,516m
Meters
16:00.0
Time
2:16.5
Pace
206
Calories
134
Heart Rate
| Rest Distance | 940m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,456m |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 105 |
December 06, 2023 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,516m | 2:16.5 | 138 | 773 | 23 | 134 | |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 26 | 125 | |
| r: 2:00 | 166m | ||||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 22 | 141 | |
| r: 2:00 | 292m | ||||||
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 23 | 125 | |
| r: 2:00 | 200m | ||||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 23 | 147 | |
| r: 2:00 | 282m | ||||||
| r940m |
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Workout Graph
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