Willem uit Gorredijk 30:00 row
6,434m
Meters
30:00.0
Time
2:19.8
Pace
369
Calories
134
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 103 |
December 09, 2023 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,434m | 2:19.8 | 128 | 740 | 24 | 134 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 23 | 121 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 | 126 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 | 128 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 | 130 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 | 149 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 27 | 154 |
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Workout Graph
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