Willem uit Gorredijk 2x7500m/9:00r row
15,000m
Meters
1:14:58.9
Time
2:29.9
Pace
822
Calories
72
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,036m |
| Overall Time | 1:32:58.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 1743 |
| Drag Factor | 106 |
December 18, 2023 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:58.9 | 15,000m | 2:29.9 | 104 | 657 | 23 | 72 |
| 38:44.4 | 7,500m | 2:34.9 | 94 | 623 | 23 | 0 |
| 36:14.5 | 7,500m | 2:24.9 | 115 | 695 | 23 | 144 |
| r36m |
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Workout Graph
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