Willem uit Gorredijk 964m row
964m
Meters
6:57.4
Time
3:36.4
Pace
48
Calories
108
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 18 |
| Stroke Count | 125 |
| Drag Factor | 104 |
December 18, 2023 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.4 | 964m | 3:36.4 | 34 | 418 | 18 | 108 |
| 1:26.1 | 200m | 3:35.2 | 35 | 420 | 19 | 109 |
| 1:20.4 | 400m | 3:21.0 | 43 | 448 | 19 | 109 |
| 1:24.8 | 600m | 3:32.0 | 37 | 426 | 18 | 108 |
| 1:31.4 | 800m | 3:48.5 | 29 | 400 | 17 | 107 |
| 1:14.7 | 964m | 3:47.7 | 30 | 401 | 17 | 107 |
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Workout Graph
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