Willem uit Gorredijk 6x2000m/0:30r row
12,000m
Meters
1:02:46.9
Time
2:36.9
Pace
645
Calories
128
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,303m |
| Overall Time | 1:05:46.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Stroke Count | 1436 |
| Drag Factor | 104 |
December 20, 2023 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:46.9 | 12,000m | 2:36.9 | 91 | 611 | 23 | 128 |
| 11:00.1 | 2,000m | 2:45.0 | 78 | 568 | 23 | 109 |
| 10:40.0 | 2,000m | 2:40.0 | 85 | 594 | 23 | 122 |
| 10:19.9 | 2,000m | 2:34.9 | 94 | 623 | 23 | 129 |
| 11:19.9 | 2,000m | 2:49.9 | 71 | 545 | 22 | 124 |
| 8:39.2 | 2,000m | 2:09.8 | 160 | 850 | 25 | 157 |
| 10:47.8 | 2,000m | 2:41.9 | 82 | 583 | 22 | 129 |
| r303m |
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Workout Graph
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