Willem uit Gorredijk 55:05 row
10,003m
Meters
55:05.0
Time
2:45.2
Pace
528
Calories
119
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 1220 |
| Drag Factor | 114 |
January 01, 2024 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:05.0 | 10,003m | 2:45.2 | 78 | 567 | 22 | 119 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 23 | 106 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 26 | 121 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 26 | 122 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 | 134 |
| 25:00.0 | 933m | 2:40.7 | 84 | 589 | 22 | 122 |
| 30:00.0 | 902m | 2:46.2 | 76 | 561 | 21 | 122 |
| 35:00.0 | 982m | 2:32.7 | 98 | 637 | 21 | 131 |
| 40:00.0 | 999m | 2:30.1 | 103 | 655 | 24 | 129 |
| 45:00.0 | 757m | 3:18.1 | 45 | 454 | 19 | 122 |
| 50:00.0 | 853m | 2:55.8 | 64 | 521 | 22 | 109 |
| 55:00.0 | 623m | 4:00.7 | 25 | 386 | 16 | 96 |
| 55:05.0 | 2m | 20:50.0 | 0 | 300 | 0 | 100 |
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Workout Graph
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