Willem uit Gorredijk 1x4000m/r row
4,000m
Meters
22:37.3
Time
2:49.6
Pace
206
Calories
103
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 22:37.3 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 106 |
January 09, 2024 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.3 | 4,000m | 2:49.6 | 72 | 546 | 22 | 103 |
| 22:37.3 | 4,000m | 2:49.6 | 72 | 546 | 22 | 103 |
| r0m |
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Workout Graph
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