Willem uit Gorredijk 45c row
880m
Meters
5:30.8
Time
3:07.9
Pace
45
Calories
108
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 128 |
| Drag Factor | 101 |
January 17, 2024 11:55:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.8 | 880m | 3:07.9 | 53 | 481 | 23 | 108 |
| 1:21.3 | 198m | 3:25.3 | 40 | 439 | 20 | 106 |
| 1:13.2 | 198m | 3:04.8 | 55 | 490 | 23 | 107 |
| 1:16.4 | 194m | 3:16.9 | 46 | 457 | 28 | 108 |
| 1:04.7 | 193m | 2:47.6 | 74 | 555 | 22 | 111 |
| 0:35.3 | 98m | 3:00.1 | 60 | 506 | 22 | 110 |
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Workout Graph
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