Willem uit Gorredijk 14000m row
14,000m
Meters
1:17:35.8
Time
2:46.2
Pace
723
Calories
109
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 1742 |
| Drag Factor | 104 |
January 21, 2024 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:35.8 | 14,000m | 2:46.2 | 76 | 562 | 22 | 109 |
| 11:20.3 | 2,000m | 2:50.0 | 71 | 544 | 22 | 107 |
| 11:00.0 | 4,000m | 2:45.0 | 78 | 568 | 22 | 111 |
| 11:20.1 | 6,000m | 2:50.0 | 71 | 545 | 21 | 108 |
| 11:05.3 | 8,000m | 2:46.3 | 76 | 561 | 22 | 109 |
| 11:00.0 | 10,000m | 2:45.0 | 78 | 568 | 23 | 111 |
| 10:51.7 | 12,000m | 2:42.9 | 81 | 578 | 23 | 111 |
| 10:58.3 | 14,000m | 2:44.5 | 79 | 570 | 23 | 111 |
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Workout Graph
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