Willem uit Gorredijk 17:32 row
3,000m
Meters
17:32.4
Time
2:55.4
Pace
153
Calories
107
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 20 |
| Stroke Count | 370 |
| Drag Factor | 104 |
January 23, 2024 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.4 | 3,000m | 2:55.4 | 65 | 523 | 20 | 107 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 21 | 107 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 23 | 118 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 22 | 105 |
| 17:32.4 | 341m | 3:43.4 | 31 | 407 | 17 | 98 |
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Workout Graph
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