Willem uit Gorredijk 5000m row
5,000m
Meters
29:14.4
Time
2:55.4
Pace
254
Calories
105
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Stroke Count | 636 |
| Drag Factor | 105 |
January 28, 2024 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:14.4 | 5,000m | 2:55.4 | 65 | 523 | 22 | 105 |
| 5:31.6 | 1,000m | 2:45.8 | 77 | 564 | 23 | 106 |
| 5:34.4 | 2,000m | 2:47.2 | 75 | 557 | 23 | 106 |
| 5:31.8 | 3,000m | 2:45.9 | 77 | 563 | 23 | 107 |
| 5:31.8 | 4,000m | 2:45.9 | 77 | 563 | 23 | 109 |
| 7:04.8 | 5,000m | 3:32.4 | 37 | 425 | 19 | 98 |
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Workout Graph
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