Willem uit Gorredijk 9x5:00/r row
8,003m
Meters
45:00.0
Time
2:48.6
Pace
405
Calories
106
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,003m |
| Overall Time | 45:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Stroke Count | 932 |
| Drag Factor | 104 |
February 21, 2024 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,003m | 2:48.6 | 73 | 550 | 20 | 106 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 23 | 95 |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 21 | 95 |
| 5:00.0 | 776m | 3:13.2 | 48 | 466 | 20 | 97 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 23 | 110 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 22 | 112 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 | 126 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 | 127 |
| 5:00.0 | 687m | 3:38.3 | 34 | 415 | 18 | 103 |
| 5:00.0 | 411m | 6:04.9 | 7 | 324 | 11 | 96 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.