Willem uit Gorredijk 3x10:00/0:30r row
4,744m
Meters
30:00.0
Time
3:09.7
Pace
245
Calories
102
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,804m |
| Overall Time | 31:30.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 102 |
March 02, 2024 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,744m | 3:09.7 | 51 | 476 | 19 | 102 |
| 10:00.0 | 1,703m | 2:56.1 | 64 | 520 | 22 | 98 |
| 10:00.0 | 1,185m | 4:13.1 | 22 | 374 | 15 | 97 |
| 10:00.0 | 1,857m | 2:41.5 | 83 | 585 | 22 | 113 |
| r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.