Willem uit Gorredijk 3x5:00/1:00r row
2,765m
Meters
15:00.0
Time
2:42.7
Pace
149
Calories
120
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,054m |
| Overall Time | 18:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 102 |
March 02, 2024 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,765m | 2:42.7 | 81 | 579 | 22 | 120 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 | 127 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 | 126 |
| 5:00.0 | 719m | 3:28.6 | 39 | 432 | 18 | 107 |
| r289m |
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Workout Graph
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