Willem uit Gorredijk v8:00/3:00r...4 row
3,828m
Meters
20:00.0
Time
2:36.7
Pace
202
Calories
106
Heart Rate
| Rest Distance | 1,712m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,540m |
| Overall Time | 32:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 103 |
March 12, 2024 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,828m | 2:36.7 | 91 | 612 | 22 | 106 | |
| 8:00.0 | 1,493m | 2:40.7 | 84 | 589 | 23 | 102 | |
| r: 3:00 | 433m | ||||||
| 6:00.0 | 1,162m | 2:34.9 | 94 | 624 | 23 | 106 | |
| r: 3:00 | 454m | ||||||
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 23 | 112 | |
| r: 3:00 | 413m | ||||||
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 22 | 107 | |
| r: 3:00 | 412m | ||||||
| r1,712m |
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Workout Graph
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