Willem uit Gorredijk 4x8:00/2:00r row
5,783m
Meters
32:00.0
Time
2:46.0
Pace
305
Calories
103
Heart Rate
| Rest Distance | 436m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,219m |
| Overall Time | 40:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 103 |
March 23, 2024 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,783m | 2:46.0 | 77 | 563 | 22 | 103 |
| 8:00.0 | 1,545m | 2:35.3 | 93 | 621 | 24 | 102 |
| 8:00.0 | 1,465m | 2:43.8 | 80 | 573 | 22 | 100 |
| 8:00.0 | 1,637m | 2:26.6 | 111 | 682 | 24 | 112 |
| 8:00.0 | 1,136m | 3:31.2 | 37 | 427 | 18 | 98 |
| r436m |
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Workout Graph
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