Willem uit Gorredijk v1000m/2:00r...6 row
6,000m
Meters
29:36.0
Time
2:28.0
Pace
334
Calories
116
Heart Rate
| Rest Distance | 1,622m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,622m |
| Overall Time | 41:36.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 100 |
April 01, 2024 10:37:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:36.0 | 6,000m | 2:28.0 | 108 | 671 | 23 | 116 | |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 25 | 109 | |
| r: 2:00 | 307m | ||||||
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 25 | 115 | |
| r: 2:00 | 283m | ||||||
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 | 114 | |
| r: 2:00 | 238m | ||||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 27 | 144 | |
| r: 2:00 | 285m | ||||||
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 23 | 122 | |
| r: 2:00 | 289m | ||||||
| 5:57.4 | 1,000m | 2:58.7 | 61 | 511 | 20 | 103 | |
| r: 2:00 | 220m | ||||||
| r1,622m |
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Workout Graph
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