Willem uit Gorredijk 6x5:00/0:30r row
5,750m
Meters
30:00.0
Time
2:36.5
Pace
314
Calories
116
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,962m |
| Overall Time | 33:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 103 |
April 24, 2024 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,750m | 2:36.5 | 91 | 614 | 21 | 116 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 18 | 107 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 | 115 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 | 120 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 | 120 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | 130 |
| 5:00.0 | 725m | 3:26.8 | 40 | 436 | 18 | 105 |
| r212m |
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Workout Graph
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