Willem uit Gorredijk v2000m/3:00r...4 row
5,000m
Meters
23:19.9
Time
2:19.9
Pace
288
Calories
| Rest Distance | 1,849m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,849m |
| Overall Time | 35:19.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 108 |
May 25, 2024 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.9 | 5,000m | 2:19.9 | 128 | 739 | 24 | |
| 9:57.7 | 2,000m | 2:29.4 | 105 | 661 | 23 | |
| r: 3:00 | 455m | |||||
| 7:00.3 | 1,500m | 2:20.1 | 127 | 738 | 24 | |
| r: 3:00 | 435m | |||||
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 25 | |
| r: 3:00 | 489m | |||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 26 | |
| r: 3:00 | 470m | |||||
| r1,849m |
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Workout Graph
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