Willem uit Gorredijk 6x1000m/0:30r row
6,000m
Meters
28:46.6
Time
2:23.8
Pace
346
Calories
123
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,263m |
| Overall Time | 31:46.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 635 |
| Drag Factor | 108 |
June 11, 2024 18:34:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:46.6 | 6,000m | 2:23.8 | 117 | 704 | 22 | 123 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 23 | 113 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 20 | 121 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 22 | 130 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 24 | 139 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 26 | 145 |
| 6:17.2 | 1,000m | 3:08.6 | 52 | 479 | 19 | 104 |
| r263m |
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Workout Graph
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