Willem uit Gorredijk v2:00/0:32r...5 row
2,140m
Meters
10:00.0
Time
2:20.1
Pace
119
Calories
114
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 2:42.0 |
| Overall Distance | 2,222m |
| Overall Time | 12:42.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 108 |
June 15, 2024 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,140m | 2:20.1 | 127 | 737 | 23 | 114 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 23 | 109 | |
| r: 0:32 | 15m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 23 | 114 | |
| r: 0:33 | 22m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 23 | 115 | |
| r: 0:34 | 12m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 24 | 115 | |
| r: 0:32 | 17m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 23 | 117 | |
| r: 0:31 | 16m | ||||||
| r82m |
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Workout Graph
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