Willem uit Gorredijk 220c row
3,980m
Meters
20:27.9
Time
2:34.2
Pace
220
Calories
117
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 107 |
June 15, 2024 12:23:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.9 | 3,980m | 2:34.2 | 95 | 628 | 20 | 117 |
| 4:44.3 | 919m | 2:34.6 | 95 | 625 | 21 | 113 |
| 4:36.9 | 913m | 2:31.6 | 100 | 645 | 21 | 115 |
| 4:34.3 | 907m | 2:31.2 | 101 | 648 | 21 | 119 |
| 3:52.4 | 846m | 2:17.3 | 135 | 764 | 24 | 133 |
| 2:40.1 | 395m | 3:22.6 | 42 | 444 | 17 | 106 |
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Workout Graph
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