Willem uit Gorredijk 40:01 row
8,069m
Meters
40:01.3
Time
2:28.7
Pace
444
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 928 |
| Drag Factor | 105 |
December 19, 2024 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:01.3 | 8,069m | 2:28.7 | 106 | 665 | 23 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 23 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 |
| 20:00.0 | 988m | 2:31.8 | 100 | 644 | 23 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 |
| 35:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 |
| 40:00.0 | 868m | 2:52.8 | 68 | 533 | 20 |
| 40:01.3 | 2m | 5:25.0 | 10 | 335 | 0 |
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Workout Graph
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