Willem uit Gorredijk 7x2:00/r row
2,634
Meters
14:00.0
Time
2:39.4
Pace
138
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,634 |
| Overall Time | 14:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 109 |
January 11, 2025 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,634 | 2:39.4 | 86 | 597 | 23 | 107 |
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 20 | 98 |
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 22 | 105 |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 24 | 105 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 26 | 116 |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 25 | 112 |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 23 | 108 |
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 21 | 105 |
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Workout Graph
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