Willem uit Gorredijk 4x3:00/r row
2,297
Meters
12:00.0
Time
2:36.7
Pace
121
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,297 |
| Overall Time | 12:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 273 |
| Drag Factor | 109 |
January 18, 2025 13:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,297 | 2:36.7 | 91 | 605 | 22 | 109 |
| 3:00.0 | 573 | 2:37.0 | 90 | 600 | 22 | 107 |
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 24 | 113 |
| 3:00.0 | 571 | 2:37.6 | 89 | 600 | 23 | 110 |
| 3:00.0 | 547 | 2:44.5 | 79 | 560 | 21 | 106 |
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Workout Graph
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