Bill Ernst 1000m row
1,000
Meters
4:42.7
Time
2:21.3
Pace
54
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
May 24, 2017 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:42.7 | 1,000 | 2:21.3 | 124 | 687 | 54 | 26 |
| 0:55.1 | 200 | 2:17.7 | 134 | 718 | 11 | 27 |
| 0:55.2 | 400 | 2:18.0 | 133 | 717 | 11 | 28 |
| 0:55.4 | 600 | 2:18.5 | 132 | 714 | 11 | 26 |
| 1:00.9 | 800 | 2:32.2 | 99 | 591 | 10 | 25 |
| 0:56.0 | 1,000 | 2:20.0 | 128 | 707 | 11 | 27 |