Bill Ernst 1000m row
1,000m
Meters
5:29.2
Time
2:44.6
Pace
52
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
May 25, 2017 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:29.2 | 1,000m | 2:44.6 | 78 | 570 | 24 |
| 1:36.0 | 200m | 4:00.0 | 25 | 387 | 15 |
| 0:59.9 | 400m | 2:29.7 | 104 | 658 | 26 |
| 1:00.9 | 600m | 2:32.2 | 99 | 641 | 26 |
| 0:57.5 | 800m | 2:23.7 | 118 | 705 | 27 |
| 0:54.8 | 1,000m | 2:17.0 | 136 | 768 | 27 |
tried to teach someone to row properly while rowing the 1,000 meters