Bill Ernst 4:59 row
1,012m
Meters
4:59.2
Time
2:27.8
Pace
54
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
June 29, 2017 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.2 | 1,012m | 2:27.8 | 108 | 672 | 28 |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 28 |
| 4:53.9 | 500m | 2:26.0 | 112 | 687 | 28 |
| 4:59.2 | 12m | 3:40.8 | 32 | 411 |