Bill Ernst 4:54 row
1,009m
Meters
4:54.0
Time
2:25.6
Pace
44
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
July 02, 2017 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:54.0 | 1,009m | 2:25.6 | 113 | 689 | 28 |
| 1:55.0 | 400m | 2:23.7 | 118 | 705 | 29 |
| 3:53.2 | 400m | 2:27.7 | 109 | 673 | 29 |
| 4:54.1 | 209m | 2:25.6 | 113 | 689 | 26 |