Bill Ernst 1000m row
1,000m
Meters
4:35.0
Time
2:17.5
Pace
55
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
July 07, 2017 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 29 |
| 0:54.8 | 200m | 2:17.0 | 136 | 768 | 30 |
| 0:55.0 | 400m | 2:17.5 | 135 | 763 | 28 |
| 0:56.4 | 600m | 2:21.0 | 125 | 729 | 29 |
| 0:54.6 | 800m | 2:16.5 | 138 | 773 | 30 |
| 0:54.2 | 1,000m | 2:15.5 | 141 | 784 | 30 |