Bill Ernst 3:12 row
646m
Meters
3:12.1
Time
2:28.6
Pace
29
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
July 17, 2017 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:12.1 | 646m | 2:28.6 | 106 | 666 | 22 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 29 |
| 3:12.1 | 146m | 3:10.0 | 51 | 475 | 16 |