Bill Ernst 1000m row
1,000
Meters
4:44.4
Time
2:22.2
Pace
55
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
July 20, 2017 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:44.4 | 1,000 | 2:22.2 | 122 | 696 | 55 | 27 |
| 0:57.4 | 200 | 2:23.5 | 118 | 689 | 11 | 27 |
| 0:57.2 | 400 | 2:23.0 | 120 | 692 | 11 | 27 |
| 0:58.2 | 600 | 2:25.5 | 114 | 680 | 11 | 28 |
| 0:57.8 | 800 | 2:24.5 | 116 | 685 | 11 | 27 |
| 0:53.8 | 1,000 | 2:14.5 | 144 | 736 | 11 | 28 |