Bill Ernst 1000m row
1,000m
Meters
4:46.8
Time
2:23.4
Pace
54
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
July 25, 2017 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 26 |
| 0:59.2 | 200m | 2:28.0 | 108 | 671 | 25 |
| 0:54.7 | 400m | 2:16.7 | 137 | 771 | 27 |
| 0:56.0 | 600m | 2:20.0 | 128 | 738 | 27 |
| 0:57.3 | 800m | 2:23.2 | 119 | 709 | 26 |
| 0:59.7 | 1,000m | 2:29.2 | 105 | 662 | 25 |