Bill Ernst 500m row
500m
Meters
2:09.2
Time
2:09.2
Pace
28
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
August 10, 2017 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 29 |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 27 |
| 0:28.0 | 200m | 2:20.0 | 128 | 738 | 28 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 30 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 33 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 31 |