Bill Ernst 1000m row
1,000m
Meters
4:49.1
Time
2:24.5
Pace
54
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
August 21, 2017 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 27 |
| 1:00.2 | 200m | 2:30.5 | 103 | 653 | 27 |
| 0:57.4 | 400m | 2:23.5 | 118 | 707 | 28 |
| 0:59.3 | 600m | 2:28.2 | 107 | 669 | 26 |
| 0:58.5 | 800m | 2:26.2 | 112 | 685 | 28 |
| 0:53.7 | 1,000m | 2:14.2 | 145 | 797 | 29 |