Bill Ernst 1000m row
1,000m
Meters
4:59.9
Time
2:29.9
Pace
54
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
September 06, 2017 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 25 |
| 0:58.2 | 200m | 2:25.5 | 114 | 691 | 28 |
| 0:57.9 | 400m | 2:24.7 | 115 | 697 | 26 |
| 1:05.5 | 600m | 2:43.7 | 80 | 574 | 23 |
| 1:06.7 | 800m | 2:46.7 | 75 | 559 | 22 |
| 0:51.5 | 1,000m | 2:08.7 | 164 | 864 | 30 |