Juergen Opp 5000m row
5,000m
Meters
23:03.7
Time
2:18.3
Pace
288
Calories
128
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
October 14, 2022 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.7 | 5,000m | 2:18.3 | 132 | 754 | 21 | 128 |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 21 | 124 |
| 4:36.7 | 2,000m | 2:18.3 | 132 | 754 | 21 | 126 |
| 4:34.9 | 3,000m | 2:17.4 | 135 | 763 | 21 | 131 |
| 4:37.7 | 4,000m | 2:18.8 | 131 | 749 | 22 | 129 |
| 4:37.8 | 5,000m | 2:18.9 | 131 | 749 | 21 | 134 |