Mike McClurg 4702m row
4,702
Meters
19:24.0
Time
2:03.7
Pace
307
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 125 |
January 26, 2026 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:24.0 | 4,702 | 2:03.7 | 185 | 935 | 307 | 22 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 67 | 22 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 65 | 22 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 900 | 64 | 22 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 910 | 64 | 22 |
| 2:51.0 | 4,702 | 2:01.7 | 194 | 966 | 47 | 22 |