Mike McClurg v1000m/3:30r...5 row
3,500
Meters
13:02.5
Time
1:51.7
Pace
250
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,873 |
| Overall Time | 30:32.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 29 |
| Stroke Count | 383 |
| Drag Factor | 112 |
February 10, 2026 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.5 | 3,500 | 1:51.7 | 251 | 1162 | 29 | |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 27 | |
| r: 3:30 | 192 | |||||
| 2:48.1 | 750 | 1:52.0 | 249 | 1155 | 29 | |
| r: 3:30 | 73 | |||||
| 2:52.4 | 750 | 1:54.9 | 231 | 1093 | 31 | |
| r: 3:30 | 42 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 32 | |
| r: 3:30 | 49 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 31 | |
| r: 3:30 | 17 | |||||
| r373 |
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Workout Graph
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