Mike McClurg 5000m row
5,000
Meters
20:00.7
Time
2:00.0
Pace
336
Calories
160
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 110 |
July 31, 2026 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.7 | 5,000 | 2:00.0 | 202 | 1007 | 336 | 26 | 160 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1101 | 70 | 27 | 144 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 1026 | 68 | 27 | 156 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 940 | 65 | 26 | 153 |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 970 | 66 | 27 | 166 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 1006 | 67 | 27 | 183 |
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Workout Graph
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