Mike McClurg 4000m row
4,000m
Meters
16:25.0
Time
2:03.1
Pace
259
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
December 05, 2017 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:25.0 | 4,000m | 2:03.1 | 188 | 945 | 24 |
| 3:21.9 | 800m | 2:06.1 | 174 | 899 | 22 |
| 3:18.8 | 1,600m | 2:04.2 | 182 | 927 | 23 |
| 3:15.2 | 2,400m | 2:02.0 | 193 | 963 | 25 |
| 3:15.9 | 3,200m | 2:02.4 | 191 | 956 | 25 |
| 3:13.1 | 4,000m | 2:00.6 | 199 | 985 | 25 |
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Workout Graph
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