Mike McClurg v6000m/7:10r...3 row
12,000m
Meters
49:47.8
Time
2:04.4
Pace
700
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 7:25.0 |
| Overall Distance | 12,217m |
| Overall Time | 57:12.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 1166 |
December 08, 2017 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:47.8 | 12,000m | 2:04.4 | 181 | 924 | 23 | |
| 24:50.2 | 6,000m | 2:04.1 | 183 | 928 | 23 | |
| r: 7:10 | 200m | |||||
| 24:55.6 | 6,000m | 2:04.6 | 181 | 922 | 23 | |
| r: 0:15 | 17m | |||||
| 0 | ||||||
| r217m |
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Workout Graph
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