Mike McClurg 5000m row
5,000m
Meters
20:03.8
Time
2:00.3
Pace
331
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
December 18, 2017 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.8 | 5,000m | 2:00.3 | 201 | 990 | 24 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 23 |
| 4:01.3 | 2,000m | 2:00.6 | 199 | 985 | 24 |
| 4:01.3 | 3,000m | 2:00.6 | 199 | 985 | 25 |
| 4:00.2 | 4,000m | 2:00.1 | 202 | 995 | 26 |
| 3:58.5 | 5,000m | 1:59.2 | 206 | 1010 | 26 |
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Workout Graph
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