Mike McClurg v10:00/0:15r...5 row
8,953m
Meters
40:02.0
Time
2:14.1
Pace
512
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 9,022m |
| Overall Time | 42:42.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 17 |
| Stroke Count | 677 |
December 19, 2017 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.0 | 8,953m | 2:14.1 | 145 | 799 | 17 | |
| 10:00.0 | 2,332m | 2:08.6 | 164 | 865 | 17 | |
| r: 0:15 | 19m | |||||
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 18 | |
| r: 0:55 | 19m | |||||
| 10:00.0 | 2,332m | 2:08.6 | 164 | 865 | 18 | |
| r: 1:05 | 14m | |||||
| 10:00.0 | 1,925m | 2:35.8 | 92 | 618 | 15 | |
| r: 0:25 | 17m | |||||
| 0 | ||||||
| r69m |
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Workout Graph
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