Mike McClurg v500m/2:25r...8 row
4,000m
Meters
13:39.1
Time
1:42.3
Pace
282
Calories
| Rest Distance | 1,639m |
|---|---|
| Rest Time | 23:25.0 |
| Overall Distance | 5,639m |
| Overall Time | 37:04.1 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 34 |
| Stroke Count | 628 |
December 20, 2017 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.1 | 4,000m | 1:42.3 | 326 | 1422 | 34 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 30 | |
| r: 2:25 | 371m | |||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 32 | |
| r: 3:00 | 325m | |||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 33 | |
| r: 2:40 | 271m | |||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 33 | |
| r: 3:30 | 352m | |||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 34 | |
| r: 3:50 | 112m | |||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 35 | |
| r: 3:50 | 167m | |||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 36 | |
| r: 2:55 | 19m | |||||
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 41 | |
| r: 1:15 | 22m | |||||
| r1,639m |
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Workout Graph
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