Mike McClurg v6000m/8:25r...3 row
12,000m
Meters
49:20.1
Time
2:03.3
Pace
670
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 12,038m |
| Overall Time | 58:40.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 1060 |
December 21, 2017 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:20.1 | 12,000m | 2:03.3 | 187 | 942 | 21 | |
| 24:42.4 | 6,000m | 2:03.5 | 186 | 938 | 20 | |
| r: 8:25 | 19m | |||||
| 24:34.7 | 6,000m | 2:02.8 | 189 | 949 | 23 | |
| r: 0:55 | 19m | |||||
| 0 | ||||||
| r38m |
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Workout Graph
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