Mike McClurg 10000m row
10,000m
Meters
41:15.1
Time
2:03.7
Pace
643
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 931 |
December 24, 2017 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:15.1 | 10,000m | 2:03.7 | 185 | 935 | 22 |
| 8:17.9 | 2,000m | 2:04.4 | 181 | 924 | 21 |
| 8:12.2 | 4,000m | 2:03.0 | 188 | 946 | 23 |
| 8:28.2 | 6,000m | 2:07.0 | 171 | 887 | 22 |
| 8:16.9 | 8,000m | 2:04.2 | 183 | 928 | 23 |
| 7:59.8 | 10,000m | 1:59.9 | 203 | 997 | 24 |
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Workout Graph
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Had about a 10 second pause for GI problems. Should have been closer to 2:03. Heart rate around 150-155 for most.