Mike McClurg 3x20:00/5:00r row
14,215m
Meters
1:00:00.0
Time
2:06.6
Pace
785
Calories
| Rest Distance | 370m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,585m |
| Overall Time | 1:15:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 1334 |
January 10, 2018 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,215m | 2:06.6 | 172 | 893 | 21 | |
| 20:00.0 | 4,857m | 2:03.5 | 186 | 938 | 21 | |
| 20:00.0 | 4,764m | 2:05.9 | 175 | 902 | 22 | |
| 20:00.0 | 4,594m | 2:10.6 | 157 | 840 | 22 | |
| r370m |
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Workout Graph
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